The Only Supplement You Should Take

Bacteria such as Escherichia coli are able to make vitamin K2; however, they only produce the menaquinones MK-7 to MK-11. Data was taken from the Women’s Health Initiative, which included a cohort of 36,282 women. Women’s dietary calcium intake averaged about 800 mg/day, while those who supplemented with calcium were given an additional 585 mg/day.5… Continue reading The Only Supplement You Should Take