Tag: health

  • The Health Benefits Of Tequila

    This is exactly why the type of alcohol you drink is just as important as the amount you drink. A pint of beer is a very reasonable amount of alcohol and generally falls within the recommended daily limit. This is five or more times the daily limit for moderate drinking. The same amount, but different…

  • 12 Tips For Better Fitness And Health

    Although they are all different, don’t assume that training for a marathon is better than training for a 5K or 10K. It is also important to continue eating a balanced diet to help your body heal. “The body needs much more calories to function daily than to exercise,” said Nancy Clark, MS, RD, CSSD, a…

  • A Hundred Well Being And Fitness Ideas

    You don’t have to useprotein powder to get outcomes from your training — you may get enough simply by selecting high-protein meals. This is true for ladies who choose to eat plant-based mostly protein too. Lactic Acidosis and Exercise Lactic acidosis occurs naturally during vigorous train. It’s time to get back into combating form for,…