30 Protein-rich Sandwiches That Are Healthy And Portable


Crispy chickpeas are crispy, salty and are a great addition to things like trail mix or an excellent taste in itself.

The avocado and chicken salad is a tasty, sturdy and portable snack. The combination of chicken protein and healthy avocado fats will certainly keep you full and satisfied. In addition, their protein and fiber content make them an excellent snack to curb hunger until you can eat a full meal. They can be eaten raw, or you can try to roast them with some herbs.

The good news is that about 1⁄3 cup gives you 10 grams of protein. If you eat almond butter, you need 3 tablespoons to get there. Hummus is an incredible protein source for those looking for a plant-based option. There are usually at least 8 grams per serving, along with other health benefits. Hummus is great with vegetables, pretzels or sandwiches.

If your stomach growls and a handful of walnuts just don’t cut it, look for a scepter-approved dry meat stick. With 7 grams of protein per serving, this meaty snack ($ 22 per 12 sticks) will keep you happy until dinner. “For a more abundant snack, these vibrant Pure Elizabeth oats are one of my favorites as they are easily portable and full of fiber-rich seeds and antique grains,” said McGrane. Halve the serving and add a little nut or nut butter to the mixture to keep the balance between carbohydrates and proteins correct.

The first assignment is to put 1⁄4 cup of vanilla whey protein powder and two tablespoons of coconut flour in a food processor. At night you actually go to Netflix and relax, this cheap organic plant-based popcorn is a perfect replacement for traditional microwave popcorn. And with 4 grams of fiber, 2 grams of protein and only 110 calories per serving, it is a super satisfying night snack. Low in carbohydrates, rich in protein, rich in fiber, without gluten, good sources of healthy fats, this cookie is good for taking snacks with you.

In fact, 1 cup produces 18 grams of protein, along with large amounts of iron, folic acid and manganese . Energy bites are a delicious protein-rich snack made by combining a variety of ingredients, such as nut butter, oatmeal and seeds, and then rolling them into balls. Sardines are an excellent source of anti-inflammatory omega-3 fatty acids and calcium for strong bones. They make a healthy snack straight from the can or mix with their favorite Keto spices to create a dip for low-carbohydrate vegetables. It is part of the meat and eggs, so if you eat that food you will get a lot of it.

Pumpkin seeds are great with yogurt, cottage cheese, smoothie bowls, soups and salads. They are also a rich source of healthy omega-3 fatty acids for the plant, as are those chia seeds. If you don’t like beef, pork or chicken, shrimp are a protein-rich, low-calorie, powerful option to throw on top of fiber-rich vegetables.

A bottle of green sauce and a can of green chili peel every bite of meat with a healthy dose of Mexican flavor. Serve with rice, tortillas, fries, vegetables or eggs for a full meal. This wonder of a frying pan will dine on the table in no time with just a few simple ingredients. Using chicken legs instead of breast increases the total fat, but gives so much flavor that it is worth changing. Climb your favorite vegetables when kale isn’t there, but we’d love to give it a quick bump to wither before dinner. These keto-filled eggs are filled with bacon and cheddar cheese for extra flavor and protein.

Be creative and imagine even more snack options by combining the snacks on our list. Even add a little crunch by adding low-carbohydrate vegetables or coconut to your protein. Satisfactory, salty cocktail peanuts are one of the cheapest available protein sources. You get 12 grams of protein in just 1.5 grams of peanut and just under 3 tablespoons of peanut butter.

And if you’re concerned about calories, try peanut butter powder, which has a similar protein with much less calories. They absorb about 10 times their weight in water, keeping them full. Protein-rich foods are also rich in healthy fats, such as omega-3 fatty acids, that can reduce Keto Breakfast Cereal inflammation. Vegetable cheeses are a unique way to add healthy proteins and fats throughout the day. Call anyone preparing meals, or those receiving a large audience for dinner! Consider this a recipe for protein and carbohydrate meat that can set, forget and serve up to 10.